Mindfulness seems to be something that's a buzzword these days. At the same time, it's a really important concept I want you to be paying attention to.
If you're going through a transition that is especially tough, mindfulness can help. If you have a health issue, mindfulness can help.....you get the idea.
Why don't you take a few minutes of your time and read the article below about mindfulness and see if it fits in with who you are and if it would help make your life better?
As with many “new-age” practices, the concept of mindfulness has actually been around for thousands of years.
For us humans, thinking is kind of our thing.
It’s an incredibly simple, yet challenging, mental technique adapted from Buddhist practice to now suit non-religious contexts. Some people assume it’s about clearing your head and thinking about thinking “NOTHING.”
Now that you've read the article, why don't you leave a comment below.