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South Burlington, VT

Value Creation Blog

Do You Spend 30 Minutes On Yourself Every Morning?


If you spend any time working on personal growth, you'll get lots of ideas on how to become more productive. If you read James Altucher, you’ll find that he recommends you write ten ideas a day. The gratitude people will tell you to write things you're grateful for. Others will tell you should have a daily meditation on something. I think you should do all the above.

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Topics: meditation, journal, ideas

Mindfulness Can Save Your Life.....Learn How


Mindfulness seems to be something that's a buzzword these days.  At the same time, it's a really important concept I want you to be paying attention to.

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Topics: life changes, meditation, mindfulness

5 Easy Ways to Handle Chaos from Life’s Transitions

5_Easy_Ways_To_Handle_Chaos.pngHere’s something that will happen to you……. you’re going to experience chaos in your life. You might not want it to happen and that’s just the point - chaos is part of life, especially when you get a dose of the transitions.

It could be a death in the family, a divorce, a change in your job situation or business situation. All of them will make you believe your life has been turned upside down.

Here are some easy things you can do to help with a transition you could be going through:

Stop and breathe.

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Topics: thinking partner, chaos, meditation

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