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We know that you don’t want to be seen or see yourself as a failure. For that to happen there are steps you can take to keep you moving forward, even when everything around you is falling down.

The problem is when things go wrong, we get stuck. This makes you feel like there is nothing you can do. You might even feel overwhelmed. This makes you angry at yourself and others around you.

We understand how challenging what we see as failure is. We have some special training on how to deal with this. Read on to find out what you can do when you think you’ve failed.

Failure is simply a stepping-stone on your way to success. Of course, this doesn't mean that it's easy to deal with or something that should be taken lightly, but how you deal with failure will determine not only your future success but also how easy it will be to achieve.

Everyone has different coping mechanisms and ways they react to failure. However, learning the ways that more often lead you to success can help you enormously!

Here are some tips on how to pick yourself up after you fail:

  1. Learn from your failure. There is a lesson to be learned each time you fail. Discover what this lesson is and keep it in mind during future attempts at success. If you don't learn from your failure, you'll keep repeating the same mistakes.
  1. Forge ahead. It's completely normal to feel like giving up when you're first hit by failure. The most important part of failure is what you do afterward. So strive to have confidence in yourself. This experience may very well be your last step before you reach great success!
  1. Surround yourself with good people. It's a good idea to be surrounded by like-minded and positive people. This is especially important when you're dealing with the negative emotions that may accompany failure. 
    • Positive people will inspire you to pick yourself up and go further than you thought you could go.
  1. Set goals. If you've failed at a large task, think about setting smaller, immediate goals. If you build your way up to completing a difficult task using small steps, each step may not feel so overwhelming. When you're finished, you'll be amazed at what you achieved!
  1. Visualize your dreams. Fight the negative thoughts that creep up after failure by visualizing yourself meeting your goal. Take the time to picture yourself successfully going through each step it will take to reach your goal.
  1. Be enthusiastic. When you first set out to achieve something big, chances are you approached the task at hand with a great deal of enthusiasm. If you meet failure once or even several times, it's important to maintain the enthusiastic force to give you the energy and drive to continue toward your goal.
  1. Write it down. Keep a journal that details your personal thoughts, goals, and attempts. It will help you stay organized and focused on success. Another good exercise is to write your goal on a piece of paper and place it somewhere where you can see it several times each day to remind yourself to take action toward this desire.
  1. Don't dwell in the past. The past doesn't have to be your present or future. Just because you had a setback, it doesn't mean that it will continue to be the case. The only way to achieve your goals is to keep trying.
  1. Think about the worst-case scenario. What's the worst thing that can happen if you fail? Some people are so concerned with success and have such a horrible fear of failure that they don't consider whether or not the worst-case scenario is all that bad!
    • Realizing that failure may only mean a small delay toward your eventual success can alleviate some of your fears and give you the confidence to succeed.

Just Keep Trying

There are many different ways to deal with failure. Some people take a deep breath and move on, others need some time away from the situation before they can pick themselves back up again. It’s important that you find what works for you in order to get past any setbacks quickly so that you don't lose your momentum.

Click on the button below to have a conversation with us and while you’re at it leave a comment below about how we could help you bounce back after meeting your own personal failures or obstacles along the way?

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